Interior Colors to Optimize your Mental Health and Well-Being

A lot of individuals have been asked to stay home as the countries around the world go on lockdown in response to the coronavirus pandemic. Families have found themselves spending most of their time at home – being allowed to leave only to buy essentials. With this, people resulted in redesigning their homes to create a more beautiful and inviting living spaces while maximizing their free time. It’s long been known that colors have a deep impact on one’s mood. While some colors might increase stress and anxiety level, other hues can bring you into a sense of calm and relaxation.

Here are the best colors to paint every room in your living space to optimize your mental health and well-being!


The living room is one of the most important and busy parts of a home as one person tends to spend most of the time here. Warm tones like reds, yellows and oranges and earth tones like brown and beige are the best shades for the living room as these are thought to encourage conversation.


Experts suggest that if you have happy memories of spending in time in the kitchen in your early years, you should try to match or recreate the color scheme in your grown-up kitchen. The familiar color gives a nostalgic feeling as you cook and can greatly affect your mental health. Ideal colors for the kitchen include warm shades of yellow or lighter red. These colors will make your kitchen look brighter and it’s also long been known that warmer tones stimulate the appetite and encourage people to eat more.


Bedroom is a place where you go to get some good sleep and relaxation hence, cool colors such as blues, greens, and lavenders can be great color choices because they are thought to have a relaxing and calming effect and over-all comfort.


More than just a place to freshen up, bathrooms are also considered as a private retreat for relaxation and rejuvenation. To turn your bathroom into a relaxing space, opt to use any cooler tones of blue and green as these colors give a sense of being fresh and calm.


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